1 in 3 Indian adults has fatty liver. Learn the metabolic red flags, how to read ALT/AST patterns, FIB-4 and FibroScan, the stages from fat to cirrhosis, and how early fatty liver can be reversed.
Normal shedding vs true hair loss, 7 common types (pattern loss, telogen effluvium, alopecia areata and more), why Indians lose hair, useful tests, home care and treatments with real evidence — plus the truth about biotin.
Why sugar, refined carbs and alcohol raise triglycerides and liver fat, and a 12-step 30-day plan: plate design, protein, fibre, walking after meals, earlier dinner, sleep — and when to see a doctor.
This article is also available in Hindi:हिंदी में पढ़ें → Most people who check their blood pressure at home get a number that is wrong — not because the machine is broken, but because of how it was bought and how it was used. Both are fixable in about ten minutes. This guide covers three…
Life’s Essential 8, the numbers to know, which extra tests help (and which don’t), exercise that makes the heart younger, heart-healthy Indian eating, sleep, stress, tobacco and heart attack warning signs.
Are glucose spikes dangerous? What normal looks like, and 8 evidence-based habits — food order, pairing carbs, intact grains, post-meal walks, muscle, earlier dinner and sleep — for steadier blood sugar.