Nursing Officer · Master of Public Health
Understand Your Health Without Fear, Hype or False Claims.
Unbiased, evidence-based health education in Hindi and English by Biswa Prakash Swain. Myths vs facts, your blood reports decoded, and everyday health made simple — every claim backed by a source you can check.
90K+
followers on Instagram
200+
videos on YouTube
हिंदी + English
every article, both languages
Myths vs Facts
every claim linked to its source
Our family health app
Meet Aderna
Your family’s health history, medicines and reports — kept, tracked over time, and organised for your next doctor visit. Allergies, conditions, surgeries, medicines and blood reports in one place, in Hindi and English. More than a folder — see what changed and when, so nothing important goes unnoticed. In development.
Planned features may change during development. The app will support, not replace, your doctor.
Planned feature
Aderna Emergency Card
In an accident, the people around you may not know who you are or whom to call. The planned Aderna Emergency Card keeps your blood group, medical alerts and an emergency contact on one card, with a QR code.
Details may change as we build and test. The video is an AI dramatisation.
Start here
Series
Apni Report Padho
Learn to read your own blood reports — every number decoded, in simple Hinglish.
Free guides
Indian Kitchen Cookware Guide
Which pots and pans are safe for everyday cooking — built from 10 official and scientific sources.
Videos
Watch & learn
Short, clear health videos from Instagram and YouTube — each one has a full written article here.
Why trust this page
From the hospital floor to your phone
I’m Biswa Prakash Swain. My training in nursing and public health taught me two things: how the body works in real patients, and how to tell good evidence from bad. I see every day how confusing health information can be. So every article here follows one rule: if I can’t show you the source, I don’t say it. I rely on WHO, ICMR, MoHFW and peer-reviewed research — and I tell you when the evidence is uncertain.
I teach and explain — I don’t diagnose or prescribe. For personal medical decisions, please consult your doctor. Views are personal and do not represent any employer or institution.
Read the blog. Know your health better.
- How to Do CPR: Step by Step Guide for Adults, Children and Babies
- Choking First Aid: Back Blows and Heimlich Maneuver Steps
- Heart Attack First Aid: What to Do in the First Few Minutes
- Beer, Whiskey, Rum, Vodka or Wine: Which Is Less Harmful, and How to Cut Down
- What to Do When Someone Faints: First Aid in the First Minute
- Burn First Aid at Home: What to Do and What Not to Put On
Content on this site is for education only and is not a substitute for professional medical advice, diagnosis or treatment. Read the full disclaimer.