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Free, evidence-based guides you can download and keep — every claim linked to official and scientific sources.
The Indian Kitchen Cookware Guide
Which pots and pans are safe for everyday Indian cooking — built from 10 official and scientific sources.
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In-depth article guides
Long-form, source-checked guides you can read free on the site — listed below.
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Every claim linked to an official or peer-reviewed source.
ApoB, LDL, Non-HDL and HDL Explained: Cholesterol Targets for Indians
What LDL-C, ApoB, non-HDL and HDL really measure, Indian cholesterol targets (CSI 2024), who needs ApoB and Lp(a), and…
Fatty Liver (MASLD): Early Red Flags, Tests and Stages Explained Simply
1 in 3 Indian adults has fatty liver. Learn the metabolic red flags, how to read ALT/AST patterns, FIB-4 and FibroScan,…
Vitamin and Mineral Deficiencies in India: Who’s at Risk, What to Test, What to Eat
Common deficiencies in India — iron, B12, vitamin D, calcium, folate, zinc — who is at risk by age and diet, which…
Cancer Screening Tests Explained: What Works in India and What Is Just Marketing
Free NP-NCD screening for oral, breast and cervical cancer at 30–65, HPV tests, mammography, colon, lung and prostate…
Heart Rate Zones Made Simple: How to Train Safely at Any Age
Calculate your max heart rate, understand Zones 1–5, use the Karvonen formula and talk test, how much exercise you…
Lower Your Triglycerides and Liver Fat: A Practical 30-Day Plan for Indians
Why sugar, refined carbs and alcohol raise triglycerides and liver fat, and a 12-step 30-day plan: plate design,…
Intermittent Fasting: What Works, What’s Hype, and Who Should Avoid It
What 99 trials say about intermittent fasting, why autophagy and lifespan claims are mostly from animal studies, a…
C-Section in India: 4 Questions to Ask Before You Agree — A Practical Guide for Parents
India’s C-section rates (NFHS-6), when a C-section is needed, the 4 questions to ask, when a second opinion is safe,…
Had Unprotected Sex? A Calm, Step-by-Step Guide to Emergency Contraception and Pregnancy Testing
What to do within hours, 72 hours and 5 days after unprotected sex: the emergency pill, copper IUD, when and how to…