Beer, Whiskey, Rum, Vodka or Wine: Which Is Less Harmful, and How to Cut Down
Beer, whiskey, rum, vodka, gin or wine: which has more alcohol, why no drink is safe, how to cut down, and where to get help in India.
-
-
How to Identify Fake Paneer: Analogue vs Real Paneer
Real paneer, analogue paneer and adulterated paneer are three different things. What FSSAI rules actually say, what the research found, and which home tests genuinely work.
-
Does Positive Thinking Improve Health? What Research Shows
Optimism, positive emotions and loving-kindness are three different things. What 419 trials and 229,391 people actually show — the real effects, the limits, and why “just think positive” can harm.
-
Intermittent Fasting: Does It Work and Who Should Avoid It?
What 99 trials say about intermittent fasting, why autophagy and lifespan claims are mostly from animal studies, a safer way to try it, breaking the fast Indian-style, and who should not fast without medical advice.
-
Cortisol and Stress: What’s Real, What’s Hype and 10 Habits
How cortisol and the circadian rhythm really work, which viral cortisol hacks lack evidence, 10 evidence-based daily stress habits, the truth about ashwagandha, and night-shift tips.
-
Are Diet Soda and Zero Sugar Drinks Safe? What Research Says
What WHO says about sweeteners and aspartame, and healthier swaps for zero-sugar drinks based on what you miss — fizz, flavour, caffeine or a post-meal drink. Plus drinks that only look healthy.
