What 99 trials say about intermittent fasting, why autophagy and lifespan claims are mostly from animal studies, a safer way to try it, breaking the fast Indian-style, and who should not fast without medical advice.
India’s C-section rates (NFHS-6), when a C-section is needed, the 4 questions to ask, when a second opinion is safe, urgent warning signs, and your JSSK rights — to avoid unnecessary surgery without delaying necessary care.
Free NP-NCD screening for oral, breast and cervical cancer at 30–65, HPV tests, mammography, colon, lung and prostate screening, and why tumour markers and multi-cancer blood tests are not routine screening tools.
Calculate your max heart rate, understand Zones 1–5, use the Karvonen formula and talk test, how much exercise you need, and who should get medical clearance first.
1 in 3 Indian adults has fatty liver. Learn the metabolic red flags, how to read ALT/AST patterns, FIB-4 and FibroScan, the stages from fat to cirrhosis, and how early fatty liver can be reversed.
Common deficiencies in India — iron, B12, vitamin D, calcium, folate, zinc — who is at risk by age and diet, which tests help, Indian food sources, and safe supplement rules.
Normal shedding vs true hair loss, 7 common types (pattern loss, telogen effluvium, alopecia areata and more), why Indians lose hair, useful tests, home care and treatments with real evidence — plus the truth about biotin.
How cortisol and the circadian rhythm really work, which viral cortisol hacks lack evidence, 10 evidence-based daily stress habits, the truth about ashwagandha, and night-shift tips.
What WHO says about sweeteners and aspartame, and healthier swaps for zero-sugar drinks based on what you miss — fizz, flavour, caffeine or a post-meal drink. Plus drinks that only look healthy.
Why sugar, refined carbs and alcohol raise triglycerides and liver fat, and a 12-step 30-day plan: plate design, protein, fibre, walking after meals, earlier dinner, sleep — and when to see a doctor.