This article is also available in Hindi:हिंदी में पढ़ें → Most people who check their blood pressure at home get a number that is wrong — not because the machine is broken, but because of how it was bought and how it was used. Both are fixable in about ten minutes. This guide covers three…
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Normal ranges for sugar, cholesterol (CSI 2024), kidney, liver, haemoglobin, ferritin, B12 and vitamin D; extra tests for vegetarians, PCOS, smokers and family history; and a complete preparation checklist.
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How much oil per day, which oil for tadka vs frying, refined vs cold-pressed, ghee, seed-oil myths, trans fat and reused oil — based on ICMR-NIN 2024, WHO, FSSAI and peer-reviewed research.
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